Harter, S. (1999). The construction of self and identity. American Psychologist, 54(5), 371-379.
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Body positivity and wellness lifestyle are intimately connected. When individuals have a positive body image, they are more likely to adopt a wellness lifestyle, as they are more inclined to prioritize their health and well-being. Conversely, engaging in wellness activities can also promote body positivity, as individuals experience the benefits of self-care and develop a greater appreciation for their bodies (Cook & Tylka, 2017). Harter, S